2000 Calorie Diabetic Diets – Diet To Manage Diabetes

2000 calorie diabetic diets give you a baseline on which you can build your healthy eating plan. Because your body has a hard time clearing sugar out of your blood, the foods you eat and how you eat them will play a major role in how well you manage your diabetes.

While you may not be able to completely control your blood sugar levels through diet, it is still a good idea to have a strong understanding of what 2000 calorie diabetic diets look like and how to follow one.

Is sugar allowed in 2000 calorie diabetic diets?

The short answer is yes, "In recent years, doctors have learned that eating some sugar doesn't usually cause problems for most people who have diabetes--as long as it is part of a balanced diet. Just be careful about how much sugar you eat and try not to add sugar to foods"(1).

Types of foods included in 2000 calorie diabetic diets

Diabetic 2000 calorie diet plans will vary from person to person based on specific needs and tastes; however, there will be some basic food groups that you will use as the foundation of a healthy diet.

Your doctor may suggest a specific diabetes food guide to help you control your blood sugar levels. This can be a helpful tool that enables you to more easily make health food choices and know how much to eat. The recommendations will include a balance of

  • proteins,
  • carbohydrates, and
  • fats and

will be low in saturated fats, cholesterol, sugar, and salt.

Proteins are found in meats, fish, poultry, dairy products, and beans. Focus your food choices on lean meats and low-fat dairy products. Trim fat from red meats to reduce your intake of saturated fats.

Carbohydrates are found in breads, cereals, fruits, vegetables, beans, and in many dairy products. Try to focus your choices on carbohydrates in their whole or natural form. For instance, look for whole grain breads and cereals and choose whole pieces of fruit over fruit juices.

Fats are found in butter, margarine, oils, some dairy products, and meats. Trim excess fat from meats and choose low-fat dairy products. Avoid fried foods and limit foods that contain saturated fats.

2000 calorie diabetic diets can help you control your diabetes but it will be important to constantly monitor your blood sugar levels to be sure you are eating the right way. The best way to get started is by following a sample diabetic diet 2000 calories plan. This eliminates much of the guesswork and provides you with a road map to follow.

(1) Family Doctor (2009). Diabetes and nutrition. Retrieved from http://familydoctor.org/online/famdocen/home/common/diabetes/living/349.html

 

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