Diabetes and Diet – The Important Role of Food for Diabetics

Diabetes and diet are very closely related. By making good food choices, understanding how much to eat and when to eat you can greatly improve your blood sugar levels and avoid serious health complication that can result from uncontrolled diabetes.

It is important to understand that "people with diabetes have the same nutritional needs as anyone else. Learn to eat well-balanced meals in the correct amounts, stay fit, and take your prescribed medications, and you can thrive with diabetes."

Diabetes and diet guides

Because an estimated 23 million people have diabetes in the United States alone, and because food plays such a major role in controlling the disease there are many guides, facts and aids available to help you.

Your doctor may refer you to a registered dietician who can help you create and follow a diabetic diet chart that will help you keep track of the right foods to eat.

Diabetic diet guidelines are readily available to give you a roadmap for proper eating and include diabetic diet exchanges which are lists of foods that you can trade or substitute to keep your diet exciting and fresh.

Diabetes and diet needs for individuals

Because every diabetic is unique and has special needs there are a number of different diets for you to discuss with your doctor or nutritionist including a diabetic low carb diet, a diabetic low fat diet, and a vegetarian diabetic diet.

There are also specialized diet plans available to meet specific health needs of individuals. For instance, renal diabetes is a condition in which blood sugar levels may be normal but sugar spills out through the urine. For this condition a special renal diabetic diet can be used.

Still another specialized diet exists called a borderline diabetic diet. This diet is designed for anyone who has been told by their doctor that they have prediabetes or borderline diabetes, which is a condition that if not corrected, can lead to type 2 diabetes.

Diabetes and diet for weight loss

Maintaining a normal weight is one of the best ways to get control of your diabetes condition. A number of quality diabetic weight loss diets are available for you to follow.

You will want to speak with your doctor or nutritionist to help you decide which diabetes diet is right for you. Please view the sample diet plans below to become familiar with what a proper diabetic diet allows.

1000 Calorie Diabetic Diet
1200 Calorie Diabetic Diet Plan
1600 Calorie Diabetic Diet
1800 Calorie Diabetic Diet Plan
Sample Diabetic Diet 2000 Calories

Diabetes and diet work together. You can manage your blood sugar levels when you understand the common link between diabetes and diet. Consult with your doctor or nutritionist and get started today on the road to healthier eating.

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Learn what types of food to eat for 2000 Calories Diabetic Diets, by clicking here.

Click here to use this Printable Diabetic Diet which will eliminate your guesswork when it comes to what to eat, when to eat and how much to eat to control your diabetes!

(1) American Diabetes Association (2010). Food and fitness. Retrieved from http://www.diabetes.org/food-and-fitness/food/

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