Diabetic weight loss diets may hold the key to your better health. If you are overweight you are increasing the risk of serious complications such as heart attack, stroke, eye disorder and kidney or nervous system damage.
All good diabetic weight loss diets have the following things in common:
Follow these guidelines for diabetic weight loss diets will give you the reassurance that you are making wise food choices that help you control your diabetes.
Diabetic weight loss diets are a significant tool in the fight for better health. "A large study, called the Diabetes Prevention Program, showed that if people at risk for type 2 diabetes lost a small amount of weight and became more active for three years they could prevent or delay type 2 diabetes"(1).
A diabetic diet to lose weight for you may look different than others due to factors including your body size and specific health needs. You can benefit from consulting with a registered dietician and you may want to view a 1200 calorie diabetic diet plan to get a better idea of a good food plan.
If you have diabetes mellitus you can benefit greatly from the loss of just 10 to 15 pounds. This weight loss can leave you feeling more energetic, and lower your blood sugar and blood pressure and improve your blood fat profile – all factors leading to better overall health.
1) American Diabetes Association (2010). Healthy weight loss. Retrieved from http://www.diabetes.org/food-and-fitness/fitness/weight-loss/healthy-weight-loss.html