Sample Diabetic Diet 2000 Calories – Sample Menu
A sample diabetic diet 2000 calories menu can help you understand what food choices to make and how to manage your eating so you can better control your blood sugar levels.
"Healthy eating helps to reduce your blood sugar. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes. In the Diabetic Diet, the Diabetic Diet Calories are balanced in the diet, which limits calories (sugar and carbohydrates) and includes eating often to keep blood sugar levels balanced throughout the day"(1).
Sample diabetic diet 2000 calories guidelines
There are guidelines that will enhance your understanding of the sample diabetic diet 2000 calories plan and they are as follows:
Sample diabetic diet 2000 calories – the menu
This sample diabetic diet 2000 calories menu can be followed to the letter or you may choose to substitute similar items to suit your individual taste.
240 calories - 2 cups whole grain cereal
Total calories from breakfast = 490
120 calories – 1 cup low-fat yogurt
Total calories from morning snack = 200
180 calories – 2 slices whole wheat bread
Total calories from lunch = 400
170 calories – 1 ounce almonds
Total calories from afternoon snack = 270
185 calories – 4 ounces of turkey breast
Total calories from dinner = 640
This sample diabetic diet 2000 calories plan is filled with nutritious foods that are satisfying and help stabilize your blood sugar levels; however, it is important to discuss this or any diet change with your doctor before making a shift in your eating habits.
(1) Weight Loss Center (2010). Diabetic diet calories. Retrieved from http://www.weight-loss-center.net/diabetic-diet-calories.htm