Learning the ins-and-outs of a 1600 calorie diabetic diet can enable you to enjoy a wide variety of foods while at the same time provide you with the confidence of knowing you are managing your blood sugar levels.
"When you have diabetes, eating well takes practice and planning. A good balance of the right foods, along with regular exercise and your prescribed medications, can help you feel better and stay healthier"(1). Below you will find guidelines and a 1600 calorie diabetic diet sample meal plan to help you know you are on the right track.
You may be worried that you will have to stop enjoying your favorite foods when you follow a 1600 calorie diabetic diet plan but you do not have to deprive yourself of great foods. Follow these guidelines to keep your eating healthy and enjoyable.
Below you will find a 1600 calorie diabetic diet menu that will build your understanding of what a good diet looks like. Feel free to use this diet or make equal substitutions to fit your taste.
Breakfast
80 calories - 1.5 cups whole grain cereal
90 calories – 1 cup non-fat milk
80 calories – 1 medium size piece of fruit
0 calories – coffee, black
Total calories from breakfast = 350
Morning Snack
80 calories – half cup cottage cheese
80 calories – one medium size piece of fruit
Total calories from morning snack = 160
Lunch
180 calories – 2 slices whole wheat bread
20 calories – 1 Tablespoon light mayo
140 calories – 3 ounces chicken breast
50 calories – small side salad
10 calories – 1 Tablespoon fat free salad dressing
0 calories – unsweetened ice tea
Total calories from lunch = 400
Afternoon Snack
170 calories – 1 ounce almonds
Total calories from afternoon snack = 170
Dinner
160 calories – 4 ounces of fish
150 calories – 1 cup brown rice
50 calories – 2 cups broccoli
50 calories – small side salad
10 calories – 1 Tablespoon fat free salad dressing
0 calories – diet soda
100 calories – pudding cup
Total calories from dinner = 520
It is important to remember that your body is unique and therefore you should consult with your doctor before starting this 1600 calorie diabetic diet or making any changes to your current eating habits.
(1) American Diabetes Association (2010). Planning Meals. Retrieved from http://www.diabetes.org/food-and-fitness/food/planning-meals/
Return to Diabetes Management Center Homepage
New! Comments
Have your say about what you just read! Leave me a comment in the box below.