Having a diabetes food guide is important to help manage your condition but this does not mean you must give up all of your favorite foods. A diabetes food guide simply gives your diet structure so you can lead a healthy life while controlling your condition.
The most important fact to understand is that your nutritional needs are very similar to others, you do not need special foods or complex diet strategies. “The key to a diabetes diet is eating in moderation, sticking to regular mealtimes, and eating a variety of fruits, vegetables, and whole grains.” (1)
A person dealing with diabetes needs to follow a healthy diet which will include plenty of whole grains, green vegetables, whole fruits, non-fat dairy products, lean meats, beans and fish. These foods are a part of any healthy diet but are especially important to a diabetic because these foods help decrease the risk of complicating factors associated with diabetes such as heart disease and stroke.
The diabetes food guide helps provide confidence in food choices. It is divided into 6 groups each of which vary in size. Each group is discussed below.
In this diabetes food guide variety is the key to a healthy diet. Each food group supplies the body with needed nutrients. Whether your goal is to manage your existing condition or reduce your risk of diabetes, you can still enjoy a varied diet that includes your favorite foods. The foods you choose will fuel your body and keep it functioning properly, so this food guide is the best way to regulate your dietary needs.