Type 2 Diabetes Treatments – Managing Your Blood Sugar Level
Type 2 diabetes treatments are all focused on the same outcome and that
is to keep your blood sugar level in the target range set by your
doctor. By preventing high blood sugar levels, you can avoid or delay
potentially serious health complications such as cardiovascular disease,
blindness, or damage to your kidneys and nervous system.
Type 2 diabetes treatments require changes in your daily living and
the creation of healthy lifestyle habits. When new healthy habits are
adopted you help your body improve its response to insulin and more
easily control your blood sugar.
Here are the type 2 diabetes treatments, note that many of the treatments are under your control:
- Follow a healthy diet. Your doctor and nutritional
advisor will help you customize a healthy diet. Common dietary
recommendations include a diet high in fiber and low in fat, sugar and
salt. This type of diet helps minimize fluctuations in your blood sugar
- Get regular exercise. Exercise helps your body’s
response to insulin, which means your body can more efficiently move
sugar out of your blood and into your body cells where it can be used
for energy. This could potentially reduce your need for medication.
Exercise also promotes weight loss.
- Maintain a normal body weight. Too much fat makes it
difficult for your body to respond to insulin, which complicates
diabetes. "Almost 90% of people with type 2 diabetes are overweight"(1).
Learn more about the benefits of following a diabetes type 2 diet.
- Closely monitor your blood sugar levels. An important
task that goes hand in hand with type 2 diabetes treatments is the
close, daily monitoring of your blood sugar. By noting what foods and
activities influence your sugar levels, you can better balance diet,
exercise and medication.
- Work closely with your medical team. Everyone is
different and no two diabetic patients will have the same needs. This is
why it is important to work closely with your doctors and
- Take your recommended medications or supplements. It
may be necessary to supplement your healthy lifestyle habits with
medication or nutritional supplements, be mindful and take them as
There are many type 2 diabetes treatments that are
under your control, by changing unhealthy habits and closely monitoring
of your blood sugar, you will be able to manage this disease and lead a
long and successful life.
(1) The Obesity Society (2010). Your weight and diabetes. Retrieved from http://www.obesity.org/information/diabetes_obesity.asp
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